The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Sheet Pan Hawaiian Chicken
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 58%
CARBS 56G51% OF CAL
2G FIBER3G ADDED8G INTRINSIC42G OTHER11G TOTAL SUGAR
FAT 10G22% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken breasts with pineapple, peppers, and onions in a tangy hoisin and ketchup sauce, served over rice. A quick weeknight dinner bursting with tropical flavors.
mainamericanbowlchicken🍪 sheet pan🍚 rice cooker🔥 ovengluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken breasts (chopped into 1-inch pieces)
- 1 red pepper (chopped into 1-inch pieces)
- 1 cup pineapple (chopped into 1-inch pieces)
- 1 small red onion (chopped into 1-inch pieces)
- 1 tbsp olive oil
- 2 tbsp hoisin sauce (or teriyaki sauce)
- 1 tbsp ketchup
- 1 tbsp rice vinegar
- 2 cloves garlic (minced)
- 1 tbsp fresh ginger (minced)
- 1/4 tsp each salt & pepper
- 1/4 cup cilantro (chopped, optional garnish)
- 1 cup white rice
- 1.5 cups water
- 1 tsp butter (or olive oil)
- 1 pinch salt
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 58%
CARBS 56G51% OF CAL
2G FIBER3G ADDED8G INTRINSIC42G OTHER11G TOTAL SUGAR
FAT 10G22% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 416mg
- Total sugar
- 11g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 35mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.