Erin Lives Whole · by Erin Antoniak★ 5.0 (9)
Sheet Pan Hawaiian Chicken
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 70%
CARBS 39G44% OF CAL
2G FIBER7G OTHER30G TOTAL SUGAR
FAT 8G19% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken breasts with fresh pineapple, orange, and ginger in a sweet and savory glaze. Quick to prepare with minimal cleanup.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs chicken breasts
- 1 red pepper
- 1 orange/yellow pepper
- 1 small red onion
- 1/3 cup reduced sodium soy sauce
- 1/4 cup ketchup
- 1/4 cup honey
- 2 tbsp pineapple juice
- 2 tbsp rice vinegar
- 2 cloves garlic (minced)
- 1 tbsp fresh grated ginger
- 1/4 tsp red pepper flake
- 1 tbsp arrowroot powder (sub cornstarch)
- 4 cups fresh pineapple (diced)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 70%
CARBS 39G44% OF CAL
2G FIBER7G OTHER30G TOTAL SUGAR
FAT 8G19% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 691mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 897mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.