Sheet Pan Hawaiian Chicken and Veggies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan dinner with chicken breast, bell peppers, onions, and pineapple glazed in a homemade sweet and tangy teriyaki sauce with ginger. One-pan meal with tropical flavors, complete in 50 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup soy sauce
- 1/4 cup rice vinegar
- 1/4 cup brown sugar
- 1 tablespoon cornstarch
- 1/2 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper flakes
- 2 teaspoons minced garlic (about 2 cloves)
- 3 boneless skinless chicken breast
- 2 large multi-color bell peppers (cut into 1-inch chunks)
- 1 medium red onion (cut into 1-inch chunks)
- 2 cups pineapple chunks
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 943mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 25mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.