Diethood · by Katerina Petrovska
Sheet Pan Hawaiian Chicken
NUTRITION · PER SERVING75M COOK
CAL 19%·PRO 92%
CARBS 33G35% OF CAL
3G FIBER6G OTHER23G TOTAL SUGAR
FAT 7G17% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan dinner with chicken breasts, peppers, onions, and pineapple baked in a sweet and sticky barbecue sauce. A flavorful, easy weeknight meal with tropical notes.
mainamericanchicken🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- ½ cup teriyaki sauce
- ½ cup smoky BBQ sauce
- 1 tablespoon pineapple juice
- 1 tablespoon lime juice
- 1 teaspoon hot sauce
- 1½ pounds boneless skinless chicken breasts (cut into 1-inch pieces)
- 1 red bell pepper (seeded, cut into 1-inch pieces)
- 1 green bell pepper (seeded, cut into 1-inch pieces)
- 1 red onion (cut into wedges)
- 2 cups chunks of fresh pineapple
- salt and freshly ground black pepper (to taste)
- sesame seeds
- chopped cilantro
At a glance
PER SERVING · TIME 75M
CAL 19%·PRO 92%
CARBS 33G35% OF CAL
3G FIBER6G OTHER23G TOTAL SUGAR
FAT 7G17% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1861mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1004mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.