Cooking Classy · by Jaclyn★ 5.0 (10)
Sheet Pan Hawaiian Chicken
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 66%
CARBS 32G45% OF CAL
2G FIBER7G OTHER23G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, vegetables, and pineapple tossed with a sweet-and-sour sauce and roasted on a sheet pan. Quick, easy, and flavorful comfort food.
mainbowlchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 1/2 Tbsp soy sauce
- 1/3 cup ketchup
- 3 Tbsp pineapple juice concentrate ((thaw if totally solidified))
- 2 Tbsp packed brown sugar (light or dark)
- 1 1/2 Tbsp rice vinegar
- 2 1/2 tsp cornstarch
- 2 tsp worcestershire
- 2 tsp minced garlic ((2 cloves))
- 2 tsp peeled and minced fresh ginger
- 3/4 tsp freshly ground black pepper
- 1 medium green bell pepper, (cored and diced into 1-inch pieces)
- 1 medium red bell pepper, (cored and diced into 1-inch pieces)
- 1 small red onion, (chopped into chunks)
- 1 1/2 lbs boneless skinless chicken breasts, (diced into 1-inch cubes)
- 2 cups fresh cubed pineapple*
- 2 Tbsp chopped cilantro ((optional))
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 66%
CARBS 32G45% OF CAL
2G FIBER7G OTHER23G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 733mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 872mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.