Sheet Pan Harissa Chicken with Chickpeas + Eggplant Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan dinner with chicken, chickpeas, and eggplant coated in spicy harissa and lime. Minimal effort with big Moroccan-inspired flavor. Finish with cilantro for a fresh, healthy weeknight meal.
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons harissa paste
- 3 tablespoons lime juice (from about 2 limes, plus more slices as garnish)
- 2 tablespoons olive oil
- Salt
- 1 15-ounce can of chickpeas, drained and rinsed
- 1 eggplant (diced)
- 1/2 red onion (peeled and sliced)
- 1 1/2 pounds chicken (I used a mix of thighs and drumsticks)
- 1 teaspoon minced cilantro (as garnish)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 733mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.