Sheet Pan Ginger-Orange Chicken with Brussels Sprouts
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The Defined Dish · by Alex★ 4.8 (6)

Sheet Pan Ginger-Orange Chicken with Brussels Sprouts

NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 100%
CARBS 28G19% OF CAL
7G FIBER6G OTHER16G TOTAL SUGAR
FAT 32G49% OF CAL
6G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken and brussels sprouts roasted on a sheet pan with ginger-orange glaze and sesame oil. Quick to prepare with an Asian-inspired flavor profile, served over brown rice.

mainamericanchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 pounds boneless (skinless chicken thighs, trimmed of excess fat)
  • 3 tablespoons avocado oil
  • 2 teaspoons toasted sesame oil
  • 1/3 cup tamari
  • 2 tablespoons sriracha, (plus more for serving)
  • 2 tablespoons honey
  • 3 garlic cloves, (minced)
  • 1-inch knob fresh ginger, (peeled and cut into thin matchsticks)
  • Zest of 1/2 navel orange
  • Juice of 1 navel orange
  • 1 teaspoon Chinese five-spice powder
  • 1 pound Brussels sprouts, (trimmed and halved)
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons toasted sesame seeds, (for garnish)
  • 1 green onion, (thinly sliced, for garnish)
  • steamed white or brown rice, (optional, for serving)
PREP
15M
SODIUM
2600MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.