Half Baked Harvest · by Tieghan Gerard★ 5.0 (15)
Sheet Pan Ginger Chicken and Brussels Sprouts
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 82%
CARBS 31G29% OF CAL
6G FIBER11G OTHER14G TOTAL SUGAR
FAT 16G35% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan roasted chicken breasts with Brussels sprouts and a ginger-peanut sauce. Fresh, cozy, and balanced with bright citrus and heat.
mainamericanchicken🍪 sheet pan🥄 saucepan🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken breasts or thighs, cut into cubes
- 1 tablespoon garlic powder
- 2 tablespoons orange zest
- black pepper
- 1/4 cup flour or gluten-free flour
- 4 tablespoons butter or olive oil
- 3/4 pound brussels sprouts, halved
- pomegranate arils + sesame seeds, for serving
- 2/3 cup pomegranate juice
- 1/3 cup tamari/soy sauce
- 1/3 cup sweet thai chili sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon creamy peanut butter
- 4 cloves garlic, chopped
- 1 tablespoon grated ginger
- chili flakes
- 2 teaspoons cornstarch or flour
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 82%
CARBS 31G29% OF CAL
6G FIBER11G OTHER14G TOTAL SUGAR
FAT 16G35% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1081mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1099mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.