Belly Full · by Amy Flanigan★ 5.0 (1)
Sheet Pan General Tso's Chicken
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 40%
CARBS 82G55% OF CAL
2G FIBER70G OTHER10G TOTAL SUGAR
FAT 21G31% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken with vegetables in General Tso sauce on a sheet pan. Quick, easy, and satisfying for busy weeknights.
mainchinesechicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small red bell pepper (, ribs and seeds removed, cut into bite-sized pieces)
- 3 cups broccoli florets
- 6 medium button mushrooms (, quartered)
- 1 tablespoon vegetable oil
- 1/4 teaspoon coarse salt
- 1/4 teaspoon pepper
- 1/8 teaspoon crushed red pepper flakes
- 1/2 of a 24 ounce bag breaded popcorn chicken ((about 17-20 pieces - I love the Just Bare brand))
- 1/2 cup bottled General Tso’s sauce
- 2 scallions (, diced)
- 1/2 teaspoon toasted sesame seeds (, for serving)
- cooked white rice (, for serving)
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 40%
CARBS 82G55% OF CAL
2G FIBER70G OTHER10G TOTAL SUGAR
FAT 21G31% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1208mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.