Sheet Pan Garlic-Parmesan Chicken Tenders and Veggies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken tenders roasted on a sheet pan with fresh green beans and cherry tomatoes, finished with garlic and herbs. Simple enough for weeknights yet impressive enough for guests.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 lbs boneless skinless chicken breasts (, sliced into 1 1/4-inch thick strips)
- 1/2 cup plain bread crumbs
- 1/4 cup + 2 Tbsp slightly packed (, finely grated parmesan cheese)
- 3/4 tsp dried basil
- 1/4 tsp each dried oregano (, thyme and crushed rosemary)
- Salt and freshly ground black pepper
- 5 Tbsp olive oil (, divided)
- 2 cloves garlic (, minced)
- 1 lb fresh green beans (, tops trimmed)
- 1 cup grape tomatoes (, sliced into halves)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 574mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 167mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.