The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (9)
Sheet Pan Garlic Parmesan Chicken Broccoli and Potatoes
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 100%
CARBS 26G17% OF CAL
3G FIBER19G OTHER3G TOTAL SUGAR
FAT 28G40% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A complete weeknight dinner of lemon garlic Parmesan chicken with crispy roasted potatoes and broccoli, all on one sheet pan. Quick, easy, and requires minimal cleanup.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breast
- 1 medium lemon (zested and juiced)
- 1 teaspoon salt (divided)
- 1 teaspoon lemon pepper
- 1 pound red baby potatoes (quartered)
- 2 cups broccoli florets
- 3 tablespoons butter (melted)
- 3 tablespoons olive oil
- 5 teaspoons minced garlic (about 5 cloves)
- 1/2 cup freshly grated Parmesan cheese
- 1/4 teaspoon black pepper
- 1 teaspoon chopped fresh parsley (optional garnish)
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 100%
CARBS 26G17% OF CAL
3G FIBER19G OTHER3G TOTAL SUGAR
FAT 28G40% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1295mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1592mg
- Calcium
- 180mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.