Pinch of Yum · by Lindsay Ostrom★ 4.6
Sheet Pan Garlic Ginger Chicken and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 67%
CARBS 31G24% OF CAL
5G FIBER19G SUGAR6G OTHER
FAT 31G54% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlic and ginger chicken breasts with broccoli roasted on a single sheet pan in a soy-vinegar glaze with no refined sugar. Quick, flavorful, and ideal for meal prep.
mainamericanstir frychicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 3/4 cup low sodium soy sauce
- 1/2 cup water
- 1/4 cup white vinegar
- 1/4 cup oil (olive oil is fine)
- a 2-inch knob of fresh ginger (peeled)
- 4 cloves garlic
- 4 medjool dates (you can also use 1/4 cup honey or sugar)
- 1 pound boneless skinless chicken breasts or thighs, cut into strips
- 1 head broccoli, cut into florets (about 5 cups)
- 1 red pepper, cut into strips
- sesame oil, sesame seeds, and/or green onions for topping
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 67%
CARBS 31G24% OF CAL
5G FIBER19G SUGAR6G OTHER
FAT 31G54% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1837mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1124mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.