Diethood · by Katerina Petrovska★ 5.0 (22)
Sheet Pan Fish and Chips
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 82%
CARBS 26G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 19G38% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier baked version of fish and chips with crispy potato wedges and seasoned white fish fillets. Golden and flaky, served with tartar sauce and lemon.
mainbritishfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 to 3 russet potatoes (cut into wedges)
- 2 tablespoons olive oil (plus more for drizzling)
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon freshly ground black pepper
- 4 white fish fillets (like tilapia, cod, halibut, flounder, etc…)
- ½ teaspoon lemon pepper seasoning
- ½ teaspoon dried parsley
- salt (to taste)
- shredded parmesan cheese (optional, for serving)
- lemon wedges (for serving)
- tartar sauce (optional, for serving)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 82%
CARBS 26G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 19G38% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 785mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1218mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 785MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.