Seasons and Suppers · by Jennifer Maloney★ 5.0 (1)
Sheet Pan Feta and Tomato Orzo
NUTRITION · PER SERVING70M COOK
CAL 7%·PRO 11%
CARBS 19G55% OF CAL
4G FIBER10G OTHER5G TOTAL SUGAR
FAT 4G30% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy orzo with roasted vegetables and crumbled feta cheese, cooked entirely on a sheet pan in the oven. Works as a hearty side dish or a light meatless main.
mainamericanpasta🍪 sheet pan🔥 oven🥧 baking dishvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1/2 medium red onion (peeled and cut into thin wedges)
- 1 large red bell pepper (cored and seeded, then chopped)
- 6 cloves garlic (*see Note 1 below)
- salt and pepper
- 28 oz canned whole plum tomatoes (peeled tomatoes, recommended)
- 1 teaspoon coriander
- 1/4 -1/2 teaspoon salt
- 1/8 teaspoon red pepper flakes (optional)
- 1 cup orzo pasta
- 2 cups hot water (plus more as needed)
- 4 1/2 oz feta cheese (sliced)
- salt and pepper (as needed)
- chopped cilantro and/or parsley (for garnish)
At a glance
PER SERVING · TIME 70M
CAL 7%·PRO 11%
CARBS 19G55% OF CAL
4G FIBER10G OTHER5G TOTAL SUGAR
FAT 4G30% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 668mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 119mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.