The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (65)
Sheet Pan Eggs and Veggies
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 15%
CARBS 9G25% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 9G57% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs with bell peppers, onions, and tomatoes seasoned with Mediterranean spices. A quick one-pan breakfast or brunch for a crowd.
mainmediterraneanegg disheggs🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 green bell pepper, (cored and thinly sliced)
- 1 orange bell pepper, (cored and thinly sliced)
- 1 red bell pepper, (cored and thinly sliced)
- 1 medium red onion, (halved then thinly sliced)
- 1 teaspoon ground cumin
- 1 teaspoon Aleppo pepper ((or red chili flakes))
- 2 teaspoons za’atar ((or Italian seasoning))
- Kosher salt
- Ground black pepper
- Extra virgin olive oil
- 6 large eggs
- 1/2 bunch fresh parsley, (chopped, for garnish)
- 1 Roma tomato, (diced)
- Feta, (for garnish (optional))
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 15%
CARBS 9G25% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 9G57% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 404mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.