Find Every Day Healthy Recipes · by Janessa★ 4.9 (14)
Sheet Pan Cumin Chicken with Carrots and Onions
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 69%
CARBS 31G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken breasts roasted with carrots and onions in a cumin-maple glaze. Simple, aromatic, and easily served with rice or potatoes.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs carrots (3 cups (sliced 1/4 inch thick))
- 2 medium yellow onions (3 cups (sliced 1/2 inch thick))
- 2 chicken breast (diced into bite sized pieces (about 3/4 inch))
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tbsp maple syrup
- 1 tbsp ground cumin
- 4 cloves garlic (about 1 tbsp)
- 1 and 1/2 tsp fine sea salt
- 1/2 tsp cayenne pepper
- chopped nuts and herbs for serving
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 69%
CARBS 31G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1370mg
- Total sugar
- 15g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1226mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.