
Half Baked Harvest · by Tieghan Gerard★ 4.2 (254)
Sheet Pan Cuban Chicken and Black Bean Rice Bowl.
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 68%
CARBS 56G43% OF CAL
9G FIBER35G OTHER12G TOTAL SUGAR
FAT 19G34% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Citrus-seasoned chicken with black beans, rice, avocado, and fresh mango salsa. Bright, fresh, and packed with Caribbean flavors. Great for meal prep.
maincaribbeanbowlgrain bowlchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds boneless skinless chicken breasts, cut into 1 inch cubes
- 1/4 cup extra virgin olive oil
- 2 tablespoons low sodium soy sauce
- 3 cloves garlic, minced or grated
- 2 tablespoons fresh chopped oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 2 tablespoons orange zest, and orange juice
- zest and juice of 1 lime
- kosher salt and black pepper
- 1 sweet onion, thinly sliced
- 2 red or orange bell pepper, sliced
- 3 cups steamed white or brown rice
- 1 can (14 ounce) black beans drained and rinsed
- 1 avocado, sliced
- 1 mango, diced
- 1 red fresno pepper, seeded and chopped
- 1/4 cup fresh cilantro, chopped
- juice of 1 lime
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 68%
CARBS 56G43% OF CAL
9G FIBER35G OTHER12G TOTAL SUGAR
FAT 19G34% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 471mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1075mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
