The Real Food Dietitians · by Jessie Shafer★ 5.0
Sheet Pan Crispy Rice Recipe
NUTRITION · PER SERVING3M COOK
CAL 5%·PRO 3%
CARBS 15G68% OF CAL
0G FIBER15G OTHER0G TOTAL SUGAR
FAT 2G24% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy rice tossed with sesame oil, coconut aminos, and garlic powder. A crunchy component to add to salads, bowls, or casseroles.
component🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked rice*
- 1 tablespoon sesame oil
- 1 teaspoon coconut aminos, soy sauce, or tamari
- 1 teaspoon garlic powder (may sub onion powder)
At a glance
PER SERVING · TIME 3M
CAL 5%·PRO 3%
CARBS 15G68% OF CAL
0G FIBER15G OTHER0G TOTAL SUGAR
FAT 2G24% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 153mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 25mg
- Calcium
- 6mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.