The Recipe Critic · by Alyssa Rivers★ 4.8 (23)
Sheet Pan Crispy Parmesan Garlic Chicken
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 89%
CARBS 31G25% OF CAL
2G FIBER2G SUGAR26G OTHER
FAT 20G37% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken with roasted potatoes and asparagus all on one sheet pan. Easy to prepare and clean up, suitable for any weeknight dinner.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 4 chicken breasts, (about 2 pounds)
- salt and pepper
- 2 eggs
- ¼ cup milk
- 1 cup panko breadcrumbs
- 1 cup parmesan cheese, (grated)
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 pound baby potatoes, (halved)
- 1 bunch asparagus
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 89%
CARBS 31G25% OF CAL
2G FIBER2G SUGAR26G OTHER
FAT 20G37% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 687mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 247mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.