The Girl on Bloor · by Taylor Stinson★ 4.7 (29)
Sheet Pan Crispy Coconut Chicken
NUTRITION · PER SERVING40M COOK
CAL 36%·PRO 100%
CARBS 66G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER31G TOTAL SUGAR
FAT 19G24% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy coconut-crusted chicken served with sweet potato fries and a bright mango salsa. A quick weeknight dinner with fresh, complementary flavors ready in 40 minutes.
mainamericanbowlchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets (or 2 chicken breasts sliced in half lengthwise)
- 1 cup flour
- 2 eggs
- 1 cup sweetened shredded coconut
- 1/2 each red, yellow and green pepper, chopped
- 1 cup frozen sweet potato fries (as much as you can fit onto the pan)
- Salt to taste
- Sweet chili Thai sauce (to serve)
- 1 mango, diced
- 1/2 red pepper, diced
- 1/2 red onion, diced
- 2 tbsp chopped cilantro
- 1 tbsp lime juice
- 1/2 tsp salt
At a glance
PER SERVING · TIME 40M
CAL 36%·PRO 100%
CARBS 66G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER31G TOTAL SUGAR
FAT 19G24% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 878mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1423mg
- Calcium
- 62mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.