Half Baked Harvest · by Tieghan Gerard★ 4.8 (176)
Sheet Pan Chili Orange Chicken and Broccoli
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 75%
CARBS 28G24% OF CAL
3G FIBER9G OTHER16G TOTAL SUGAR
FAT 22G43% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and broccoli roasted on a sheet pan and glazed with a tangy chili-orange sauce with ginger and garlic. Serve with rice for a quick, easy Asian-inspired dinner.
mainchinesestir frychicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken breasts or thighs cut into cubes
- 2 tablespoons orange zest
- black pepper
- 1/4 cup flour or gluten-free flour
- 4 tablespoons extra virgin olive oil
- 3 cups broccoli florets
- green onions + sesame seeds, for serving
- 1 cup fresh orange juice + 2 tablespoons zest
- 1/3 cup tamari or soy sauce
- 2 tablespoons rice vinegar
- 3 tablespoons honey
- 4 cloves garlic, grated
- 1 tablespoon fresh grated ginger
- 3-4 tablespoons chili paste (gochjang) ((gochujang))
- 1 tablespoon toasted sesame oil
- 1 tablespoon cornstarch or flour
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 75%
CARBS 28G24% OF CAL
3G FIBER9G OTHER16G TOTAL SUGAR
FAT 22G43% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1070mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1070MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.