Half Baked Harvest · by Tieghan Gerard★ 4.9 (27)
Sheet Pan Chili Crisp Beef Zucchini Rice Bowls
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 40%
CARBS 39G28% OF CAL
1G FIBER35G OTHER4G TOTAL SUGAR
FAT 34G55% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan beef and zucchini bowls with a spicy chili-garlic sauce served over rice. The balance of heat, sweetness, and umami makes this an easy weeknight dinner.
mainamericanbowlbeef🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound flank steak or tenderloin, cubed
- black pepper
- 1 tablespoon arrowroot or cornstarch
- 2 tablespoons sesame or olive oil
- 2-3 tablespoons Gochujang ((Korean chili paste))
- 1 tablespoon tamari or soy sauce
- 1/3 cup pickled ginger, patted dry
- 2 small zucchini, sliced
- 1-2 red bell peppers, sliced or 8 mini peppers
- 6 tablespoons salted butter
- 3-4 cloves garlic, chopped
- chili flakes
- 2 tablespoons sesame seeds
- 1/3 cup mayo
- 1 tablespoon ginger juice ((from the pickled ginger jar))
- 3-4 cups cooked rice
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 40%
CARBS 39G28% OF CAL
1G FIBER35G OTHER4G TOTAL SUGAR
FAT 34G55% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 745mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.