Sheet Pan Chickpea Tikka
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas, tofu, potatoes, and cauliflower tossed in warming Indian spices with a cooling ginger-garlic yogurt sauce. Hearty and protein-rich with a balance of heat and cooling elements. A simple sheet pan dinner that's also vegan when served without yogurt.
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons neutral flavored oil (such as extra virgin olive oil or avocado oil)
- 3 tablespoons tomato paste
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon curry powder
- 1 teaspoon ground turmeric
- ½ teaspoon sea salt
- 14 ounces super firm tofu (diced into 1-inch cubes)
- 14 ounces garbanzo beans (drained and rinsed)
- 1½ pounds yukon gold potatoes (diced into 1-inch cubes )
- 1½ pounds cauliflower florets
- 1-2 jalapeños (cored and diced)
- ½ red onion (thinly sliced)
- 1 cup dairy-free plain yogurt (I like Kite Hill's plain Greek yogurt)
- 1 tablespoon grated fresh ginger (from about 2-inches fresh ginger )
- 1 tablespoon minced garlic (from about 2 cloves)
- zest and juice of 1 lemon
- ¼ cup fresh cilantro (or parsley)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 300mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1940mg
- Calcium
- 333mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.