Well Plated · by Erin Clarke★ 4.9 (67)
Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 100%
CARBS 30G23% OF CAL
9G FIBER0G ADDED11G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 16G27% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast roasted on one sheet pan with brussels sprouts, sweet potatoes, apples, and red onion with cinnamon and rosemary. An easy fall-inspired dinner.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts,
- 3 tablespoons extra-virgin olive oil (divided)
- 4 cloves garlic (minced)
- 2 tablespoons chopped fresh rosemary (divided)
- 1 teaspoon ground cinnamon
- 1 teaspoon kosher salt (divided)
- 1/2 teaspoon ground black pepper (divided)
- 4 cups Brussels sprouts (trimmed and halved (quarter if very large), about 1 pound)
- 1 large sweet potato (peeled and cut into 1/2-inch cubes)
- 1 medium red onion (cut into 3/4-inch pieces)
- 1 medium Granny smith apple
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 100%
CARBS 30G23% OF CAL
9G FIBER0G ADDED11G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 16G27% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 664mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1695mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.