The Real Food Dietitians · by Ana Ankeny★ 4.8
Sheet Pan Chicken Tostadas Recipe
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 38%
CARBS 23G38% OF CAL
2G FIBER1G SUGAR19G OTHER
FAT 8G30% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortillas topped with shredded chicken, beans, cheese, and fresh toppings. A customizable weeknight dinner that's quick to assemble and popular with families.
mainmexicantacochicken🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 street taco-size tortillas (use flour tortillas or soft corn tortillas)
- 1 lb cooked, shredded chicken breast
- 1 packet taco seasoning (or 3 tablespoons homemade taco seasoning or fajita seasoning)
- ½ cup water
- 1 ½ cups store-bought or homemade refried beans
- ¾ cups black beans, drained and rinsed
- ½ cup salsa of choice
- 1 ½ cups shredded cheddar, Mexican-style, queso fresco, or cotija cheese
- Optional toppings: shredded romaine lettuce or iceberg lettuce, diced tomatoes, sliced green onions, jalapeno slices, diced avocado, and/or salsa
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 38%
CARBS 23G38% OF CAL
2G FIBER1G SUGAR19G OTHER
FAT 8G30% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 525mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.