All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (67)
Sheet Pan Chicken Thighs
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 85%
CARBS 9G6% OF CAL
4G FIBER2G SUGAR3G OTHER
FAT 42G65% OF CAL
14G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy baked chicken thighs with bacon, cauliflower, and Brussels sprouts seasoned with warm spices. A keto-friendly sheet pan dinner with minimal effort.
mainamericanroastchicken🍪 sheet pan🌡️ thermometer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 medium head cauliflower (cut into 1-inch florets)
- ½ pound Brussels sprouts (quartered)
- 4 slices thick-cut bacon (cut into 1-inch pieces)
- 2 tablespoons avocado oil
- Salt and pepper
- 6 medium chicken thighs (bone-in, skin-on)
- 2 tablespoons butter or additional oil (melted)
- 2 cloves garlic (minced)
- ¾ teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon ground coriander
- 1/8 teaspoon cayenne pepper
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 85%
CARBS 9G6% OF CAL
4G FIBER2G SUGAR3G OTHER
FAT 42G65% OF CAL
14G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 754mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 895mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.