Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (8)
Sheet Pan Chicken and Zucchini
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 75%
CARBS 42G27% OF CAL
3G FIBER22G OTHER17G TOTAL SUGAR
FAT 35G50% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Parmesan chicken tenders and seasoned zucchini baked on one pan with a three-ingredient dipping sauce. Easy, simple weeknight dinner.
mainamericanchicken🌡️ thermometer🍪 sheet pan🔥 oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon dried parsley
- 1 teaspoon Italian seasoning
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 2 teaspoons salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried basil
- 1/2 teaspoon onion powder
- 1 pound chicken tenderloins (see note 2)
- 2 tablespoons mayo
- 2 tablespoons all-purpose flour
- 1 large egg
- 1 tablespoon Dijon-style mustard
- 2 to 3 small-to-medium zucchini (about 13 ounces)
- 2 tablespoons olive oil
- 1 cup panko breadcrumbs
- 1-1/4 cup Parmesan cheese (divided, see note 3)
- Cooking spray
- 1/2 cup prepared coleslaw dressing
- 1 tablespoon yellow mustard
- 3 tablespoons honey BBQ sauce (I like Sweet Baby Ray’s)
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 75%
CARBS 42G27% OF CAL
3G FIBER22G OTHER17G TOTAL SUGAR
FAT 35G50% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 2362mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 410mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.