Diethood · by Katerina Petrovska★ 5.0 (3)
Sheet Pan Chicken and Veggies
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 52%
CARBS 18G36% OF CAL
3G FIBER5G OTHER11G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asian-style chicken and vegetables on a sheet pan with a homemade stir-fry sauce. Broccoli, carrots, peppers, and onions coated in a ginger-honey glaze. Ready in 30 minutes.
mainchinesestir frychicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup low sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- ⅛ teaspoon ground ginger
- 1 pound chicken tenders (chopped into 1-inch pieces)
- 1 red bell pepper (sliced into thin strips)
- 1 orange bell pepper (sliced into thin strips)
- 2 cups broccoli florets
- 2 carrots (thinly sliced)
- 1 yellow onion (thinly sliced)
- 3 cloves garlic (minced)
- Salt and fresh ground pepper (to taste)
- Crushed red pepper (optional)
- Toasted sesame seeds (optional)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 52%
CARBS 18G36% OF CAL
3G FIBER5G OTHER11G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1044mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 43mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1044MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.