Eating Bird Food · by Brittany Mullins★ 4.2 (69)
Sheet Pan Chicken and Veggies
NUTRITION · PER SERVING50M COOK
CAL 36%·PRO 96%
CARBS 30G17% OF CAL
9G FIBER0G ADDED7G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 47G59% OF CAL
13G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken thighs roasted with brussels sprouts, butternut squash, and onions seasoned with warm spices and herbs. One-pan and simple, this healthy dinner is ready in 50 minutes.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Brussels sprouts (trimmed and halved)
- 1 lb butternut squash (cut into bite-sized pieces)
- ½ red or yellow onion (chopped)
- 1 lemon (thinly sliced)
- 3 large garlic cloves (minced)
- 4 Tablespoons olive oil (divided)
- 2 Tablespoons balsamic vinegar
- 1 ½ teaspoon sea salt (divided)
- 1 ½ teaspoon ground pepper (divided)
- pinch of nutmeg
- 4-6 chicken thighs (bone-in or boneless)
- 1 Tablespoon apple cider vinegar
- 1 teaspoon fennel seeds
- 1 teaspoon crushed red pepper
- 1 teaspoon ground paprika
- 1 teaspoon garlic powder
- 4 fresh sage leaves (chopped)
At a glance
PER SERVING · TIME 50M
CAL 36%·PRO 96%
CARBS 30G17% OF CAL
9G FIBER0G ADDED7G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 47G59% OF CAL
13G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 188mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1632mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.