Fit Foodie Finds · by Linley Hanson★ 5.0 (2)
Sheet Pan Chicken and Veggies
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 73%
CARBS 28G23% OF CAL
5G FIBER14G OTHER10G TOTAL SUGAR
FAT 25G48% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs roasted with sweet potatoes, cauliflower, and onions on one pan. Golden, caramelized, and meal-prep friendly.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 1.5 tablespoon maple syrup
- 1.5 teaspoons minced garlic
- 1.5 lbs. boneless skinless chicken thighs
- 1.5 tablespoons chicken seasoning
- 1 large sweet potato (chopped into half moons that are about 1/4-inch thick)
- 1 small head cauliflower (chopped)
- 1/2 medium onion (chopped)
- 1 head garlic (head sliced off)
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons grated parmesan
- 1 tablespoon chopped fresh thyme
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 73%
CARBS 28G23% OF CAL
5G FIBER14G OTHER10G TOTAL SUGAR
FAT 25G48% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 506mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 917mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.