Sheet Pan Chicken and Veggie Dinner
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan dinner with roasted chicken breast and a variety of vegetables including asparagus, brussels sprouts, and sweet potato, seasoned with warming spices. Quick, one-pan, and naturally gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 rainbow carrots (sliced in half)
- 1 bunch asparagus (Sliced into bite-sized pieces)
- 1 sweet potato (chopped into bite-sized pieces)
- 5 purple potatoes (sliced in half or quartered)
- 1/2 lb. brussels sprouts (sliced in half or quartered)
- 1 red onion (sliced thinly)
- 4 garlic cloves (crushed)
- 1 lb. boneless or bone-in chicken breast
- 4-6 tablespoons avocado oil or extra-virgin olive oil
- 1 teaspoon cumin
- 1 teaspoon garlic granules
- 1 teaspoon onion granules
- 1 1/2 teaspoon paprika
- 1 teaspoon fresh thyme
- 1/4 teaspoon ground ginger
- Pinch cayenne pepper
- 4 thyme sprigs
- 1 teaspoon salt (more to taste)
- 1 teaspoon pepper (more to taste)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 756mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1516mg
- Calcium
- 105mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 756MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.