Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.2 (6)
Sheet Pan Chicken and Broccoli with Sweet Potato
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 83%
CARBS 28G32% OF CAL
5G FIBER3G ADDED7G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breasts with roasted broccoli and crispy-edged sweet potatoes all cooked on one sheet pan. Minimal prep, hands-off cooking, and balanced protein and vegetables.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 onions (– see note 2)
- 2 sweet potatoes
- 3 cups broccoli florets
- 1 tbsp olive oil
- 1.5 lb chicken tenders or chicken breasts (-see note 1)
- 1 ½ tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano
- ½ tsp salt
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 83%
CARBS 28G32% OF CAL
5G FIBER3G ADDED7G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 463mg
- Total sugar
- 10g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1084mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.