Creme de la Crumb · by Tiffany★ 5.0 (45)
Sheet Pan Chicken and Asparagus
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 100%
CARBS 8G7% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts with asparagus roasted on one sheet pan with simple seasonings and lemon. Light, healthy, and elegant enough for company while remaining weeknight-friendly. Ready in 30 minutes.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (pounded to even 1-inch thickness)
- 3 tablespoons olive oil (divided)
- 1 ½ teaspoons salt (or to taste)
- 1 teaspoon cracked black peppe (to taste, or 1/4 teaspoon ground black pepper)
- 1 ½ teaspoon garlic powder
- 3 teaspoons Italian herb blend seasoning (or 3/4 teaspoon each dried basil, thyme, oregano, and parsley)
- ½ lemon
- 1 pound asparagus (ends trimmed)
- 2-3 tablespoons grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 100%
CARBS 8G7% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1135mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1229mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.