The Real Food Dietitians · by Jessica Beacom
Sheet Pan Cauliflower Fried Rice
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 11%
CARBS 14G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 11G62% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice stir-fried with eggs, chicken, carrots, and snap peas on a sheet pan with sesame and fish sauce. Quick, low-carb, and ready in 10 minutes.
mainchinesestir frychickeneggs🍪 sheet pan🔥 ovendairy freegluten freewhole30
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Nutrition & ingredients
Ingredients
serves 4- 4 cups riced cauliflower, uncooked (~16 ounces)
- 2 large eggs, lightly beaten
- 2 small carrots, peeled and cut into ¼-inch dice
- 1 cup sugar snap peas, thinly sliced
- 2 cloves garlic, minced
- 3 Tbsp. coconut aminos (may substitute 1 ½ Tbsp. tamari + 1 ½ Tbsp. water if not Whole30)
- ½ tsp. fish sauce (optional)
- 1 Tbsp. avocado oil (may substitute olive oil or other oil of choice)
- 1½ tsp. toasted sesame oil
- 2 green onions, thinly sliced; green and white parts divided
- Optional: 8-12 ounces leftover cooked chicken, turkey, ham or shrimp
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 11%
CARBS 14G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 11G62% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 393mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.