Sheet Pan Cajun Tofu and Vegetables
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Budget Bytes · by Melissa Nolan★ 4.4 (8)

Sheet Pan Cajun Tofu and Vegetables

NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 29%
CARBS 37G39% OF CAL
6G FIBER21G OTHER10G TOTAL SUGAR
FAT 22G52% OF CAL
6G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy Cajun-seasoned tofu and roasted potatoes and vegetables on one sheet pan. It's flavorful, budget-friendly, and satisfying as a complete meal.

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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 tsp paprika ($0.08)
  • ½ tsp dried oregano ($0.02)
  • ½ tsp dried thyme ($0.03)
  • ¼ tsp garlic powder ($0.02)
  • ¼ tsp onion powder ($0.02)
  • ⅛ tsp cayenne ($0.01)
  • ½ tsp salt ($0.02)
  • ½ tsp pepper ($0.08)
  • 14 oz. extra firm tofu ($2.92)
  • 1 Tbsp soy sauce ($0.06)
  • 3 Tbsp vegetable oil (divided, $0.12)
  • 1 Tbsp cornstarch (10g, $0.04)
  • 3 red potatoes (washed, and 1" cubed (3 cups, 460g) $0.94*)
  • 1 red pepper (medium dice (1½ cups, 250g) $1.48)
  • 1 green pepper (medium dice (1½ cups, 250g) $0.78)
  • 1 small onion (medium dice (1½ cups, 230g) $0.55)
  • 2 Tbsp butter (melted, $0.23)
  • ½ Tbsp brown sugar (5g, $0.01)
  • ½ Tbsp hot sauce (10g, $0.09**)
PREP
20M
SODIUM
650MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.