Sheet Pan Breakfast Hash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted brussels sprouts, sweet potatoes, mushrooms, and onion mixed with crispy bacon, topped with baked eggs seasoned with paprika and fresh herbs. Everything cooks on one sheet pan for an easy, nutrient-dense morning meal that feels restaurant-quality.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 9 ounces Brussels sprouts (halved)
- 9 ounces sweet potato (diced )
- 1 medium red onion
- 8 ounces mushrooms (sliced )
- 1 tablespoon olive oil
- kosher salt
- 8 slices bacon (chicken, turkey or center cut pork bacon)
- 2 small cloves garlic (minced)
- 4 large eggs
- 4 dashes paprika
- 4 dashes everything seasoning
- 2 tablespoons parmesan cheese (or to taste)
- black pepper (for serving)
- parsley (minced, for serving)
At a glance
PER SERVING · TIME 31M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 21m
- Sodium
- 863mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.