iFoodReal · by Olena Osipov
Sheet Pan Breakfast Burritos
NUTRITION · PER SERVING100M COOK
CAL 22%·PRO 52%
CARBS 43G38% OF CAL
5G FIBER33G OTHER4G TOTAL SUGAR
FAT 19G38% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Freezer-friendly breakfast burritos packed with ground turkey, eggs, cottage cheese, and vegetables. High in protein and customizable for meal prep.
mainamericansandwichchicken🍪 sheet pan🔥 oven🌀 blender♨️ grillgluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups potatoes (cubed)
- 1 large red bell pepper (thinly sliced)
- 1 small red onion (thinly sliced)
- 2 tablespoons olive oil (extra virgin)
- 3 teaspoons taco seasoning (low sodium, divided)
- 1/2 teaspoon salt
- 1 pound ground turkey
- Cooking spray (I use Misto)
- 12 large eggs
- 1 cup cottage cheese
- 1 teaspoon taco seasoning (low sodium)
- 1 cup cheddar cheese (shredded)
- 12 large flour tortillas
- 14 ounces can black beans (rinsed & drained)
- 1 cup salsa
- 3 cups baby spinach
At a glance
PER SERVING · TIME 100M
CAL 22%·PRO 52%
CARBS 43G38% OF CAL
5G FIBER33G OTHER4G TOTAL SUGAR
FAT 19G38% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 858mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 230mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.