Carlsbad Cravings · by Jen
Sheet Pan Blackberry Hoisin Chicken
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 92%
CARBS 66G44% OF CAL
11G FIBER17G OTHER38G TOTAL SUGAR
FAT 19G29% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken and vegetables coated in a tangy-sweet blackberry hoisin glaze with Asian flavors. Quick, juicy, and completely hands-off cooking.
mainchinesechicken🍪 sheet pan⚡ microwave🔥 ovendairy freegluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. chicken tenders (6-8 tenders)
- 1 pound Brussels sprouts (stems trimmed, sliced in half through stem)
- 1 pound butternut squash (peeled, chopped into 1” cubes)
- 4 tablespoons olive oil (divided)
- salt and pepper
- 1/2 cup seedless blackberry preserves
- 1/4 cup Lee Kum Kee Hoisin Sauce
- 2 1/2 tablespoons red wine vinegar
- 1-2 teaspoons Asian chili sauce
- 1 teaspoon Dijon mustard
- 2 garlic cloves (minced)
- 1 1/2 teaspoons freshly grated ginger
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- green onions
- sesame seeds
- blackberries
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 92%
CARBS 66G44% OF CAL
11G FIBER17G OTHER38G TOTAL SUGAR
FAT 19G29% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1196mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1584mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.