The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (11)
Sheet Pan Beef Kofta
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 69%
CARBS 16G12% OF CAL
4G FIBER0G ADDED4G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 38G63% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef kebabs seasoned with warm spices like allspice and sumac, baked on a sheet pan. Serve with tahini sauce and tomatoes for a Middle Eastern meal without firing up the grill.
mainmiddle easternsandwichbeef🍪 sheet pan🔥 ovendairy free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 slice bread, (toasted until browned)
- 1 medium yellow onion, (finely chopped)
- 2 garlic cloves, (minced)
- 2 packed cups flat-leaf parsley leaves, (chopped)
- 1 1/2 pounds ground beef
- 1 1/2 teaspoon ground allspice
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground sumac
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon sweet Spanish paprika
- Kosher salt
- Freshly ground black pepper
- 1 tablespoon extra virgin olive oil, (plus more for pan)
- Pita Bread
- Tahini Sauce
- Tomato, (sliced in wedges)
- Red onion, (sliced in wedges)
- Fresh parsley sprigs
- Sumac
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 69%
CARBS 16G12% OF CAL
4G FIBER0G ADDED4G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 38G63% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 653mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 56mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.