Belly Full · by Amy Flanigan★ 5.0 (3)
Sheet Pan Beef & Broccoli
NUTRITION · PER SERVING31M COOK
CAL 27%·PRO 66%
CARBS 64G48% OF CAL
3G FIBER54G OTHER7G TOTAL SUGAR
FAT 15G25% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli tossed in a savory ginger-sesame sauce, roasted on a sheet pan in under 30 minutes. A quick takeout-style dish that's perfect for busy weeknights.
mainchinesestir frybowlbeef🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon ginger (, minced (or 2 teaspoons ginger paste))
- 2 cloves garlic (, minced)
- 1 teaspoon toasted sesame oil
- salt and pepper (, to taste)
- 1 pound sirloin (, sliced thin across the grain)
- 4 cups fresh broccoli florets
- 1 small sweet Vidalia onion (, cut into 6 wedges, separated)
- 2 tablespoons vegetable oil
- 1/2 teaspoon coarse salt
- 1/4 teaspoon black pepper
- pinch of crushed red pepper flakes
- 2 scallions (, diced, for serving)
- toasted sesame seeds (, for serving, optional)
- cooked white rice (, for serving)
At a glance
PER SERVING · TIME 31M
CAL 27%·PRO 66%
CARBS 64G48% OF CAL
3G FIBER54G OTHER7G TOTAL SUGAR
FAT 15G25% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 943mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 62mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.