Simply Scratch · by Laurie McNamara★ 5.0 (2)
Sheet Pan Beef and Broccoli
NUTRITION · PER SERVING36M COOK
CAL 29%·PRO 73%
CARBS 57G39% OF CAL
3G FIBER46G OTHER8G TOTAL SUGAR
FAT 23G36% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced beef and broccoli roasted on a sheet pan with a gochujang-ginger sauce. Easy one-pan weeknight dinner served over rice.
mainchinesestir frybeef🍪 sheet pan🔥 ovendairy free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cloves garlic (finely chopped)
- 1 tablespoon ginger (peeled and finely chopped)
- 2 tablespoons dark brown sugar
- 1 tablespoon gochujang
- 1/2 cup low-sodium soy sauce
- 4 teaspoons toasted sesame oil (divided)
- 1¼ pounds flat iron steak (skirt or flank steak)
- 12 ounces broccoli florets
- olive oil spray
- rice (or cauliflower rice)
- sliced green onions
- toasted sesame seeds
At a glance
PER SERVING · TIME 36M
CAL 29%·PRO 73%
CARBS 57G39% OF CAL
3G FIBER46G OTHER8G TOTAL SUGAR
FAT 23G36% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 16m
- Sodium
- 1417mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 96mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.