Pinch of Yum · by Lindsay Ostrom★ 4.3
Sheet Pan BBQ Tofu
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 46%
CARBS 17G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 15G51% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy, BBQ-spiced baked tofu that's quick to make and versatile in use. Eat it straight off the pan, add to salads, or serve in bowls for a satisfying vegan main.
mainamericantofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (16-ounce) packages extra firm tofu
- 2 tablespoons cornstarch
- 1/4 cup brown sugar
- 1 tablespoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoons kosher salt
- 1 tablespoons olive oil
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 46%
CARBS 17G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 15G51% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 912mg
- Total sugar
- 11g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 652mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.