Budget Bytes · by Beth Moncel★ 4.8 (88)
Sheet Pan BBQ Meatloaf Dinner
NUTRITION · PER SERVING45M COOK
CAL 37%·PRO 65%
CARBS 70G37% OF CAL
13G FIBER21G SUGAR36G OTHER
FAT 39G47% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A complete sheet pan meal with meatloaf, roasted sweet potatoes, and broccoli finished with BBQ sauce. Everything cooks together for an easy, minimal-cleanup weeknight dinner.
mainamericancasserolebeef🍪 sheet pan🔥 oven♨️ grilldairy free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 sweet potato (about 1 lb., $1.86)
- 12 oz. frozen broccoli ($1.16*)
- 2 Tbsp olive oil ($0.44)
- ½ tsp seasoning salt ($0.05**)
- salt (to taste, $0.02)
- black pepper (to taste, $0.03)
- ½ lb. ground beef (80/20, $2.49)
- 1 large egg ($0.37)
- 2 Tbsp bread crumbs (plain, $0.12)
- 3 Tbsp BBQ sauce (divided, $0.26)
- ¼ tsp smoked paprika ($0.03)
- ⅛ tsp garlic powder ($0.02)
- ¼ tsp salt ($0.02)
At a glance
PER SERVING · TIME 45M
CAL 37%·PRO 65%
CARBS 70G37% OF CAL
13G FIBER21G SUGAR36G OTHER
FAT 39G47% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1237mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1548mg
- Calcium
- 206mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.