Spend with Pennies · by Holly Nilsson
Sheet Pan BBQ Chicken
NUTRITION · PER SERVING42M COOK
CAL 28%·PRO 93%
CARBS 74G52% OF CAL
8G FIBER37G OTHER29G TOTAL SUGAR
FAT 10G16% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
BBQ-glazed chicken breasts and seasoned potatoes roasted together with green beans and corn on a sheet pan. Everything cooks evenly in one tray.
mainamericanchicken🍪 sheet pan♨️ grill🔥 ovendairy freegluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (about 6 ounces each)
- ¾ cup barbecue sauce
- 1½ pounds baby potatoes (halved)
- 1½ tablespoons olive oil (divided)
- 1 teaspoon Cajun seasoning
- 1 teaspoon garlic powder
- ¼ teaspoon black pepper
- 12 ounces green beans (trimmed)
- 1 (15 ounce) can corn (drained, or 1½ cups frozen corn thawed)
- ¼ teaspoon salt (or to taste)
At a glance
PER SERVING · TIME 42M
CAL 28%·PRO 93%
CARBS 74G52% OF CAL
8G FIBER37G OTHER29G TOTAL SUGAR
FAT 10G16% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 32m
- Sodium
- 1075mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1687mg
- Calcium
- 63mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.