The Girl on Bloor · by Taylor Stinson★ 4.8 (39)
Sheet Pan Balsamic Chicken
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 95%
CARBS 9G12% OF CAL
2G FIBER5G SUGAR2G OTHER
FAT 8G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts and roasted vegetables coated in a balsamic vinaigrette with Dijon mustard and Italian seasoning, cooked on a single sheet pan. Quick, simple, and nutritious with tender chicken and caramelized vegetables ready in 30 minutes.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 chicken breasts, diced into small pieces
- 1 carrot, chopped
- 1 zucchini, chopped
- 1/2 cup brussels sprouts, sliced in half
- 1 red pepper, chopped
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1 tbsp dijon mustard
- 4 cloves garlic minced
- 2 tsp Italian seasoning
- 1/2 tsp each salt & pepper
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 95%
CARBS 9G12% OF CAL
2G FIBER5G SUGAR2G OTHER
FAT 8G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 527mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1050mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.