The Real Food Dietitians · by Jessica Beacom★ 4.8
Sheet Pan Baked Salmon with Vegetables
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 55%
CARBS 30G34% OF CAL
6G FIBER0G ADDED11G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillet roasted on a sheet pan with sweet potatoes, green beans, and red onion. Quick, balanced, and full of omega-3s with minimal cleanup.
mainamericanfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons avocado oil or olive oil
- Juice of 1 medium lemon (about ¼ cup)
- 2 garlic cloves, finely minced
- 1 tablespoon fresh dill (or ½ teaspoon dried dill)
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- 1 ¼ pound salmon fillets
- 1 pound sweet potato (1 large or 2 small), thinly sliced
- 12 ounces fresh green beans, trimmed
- ½ small red onion, thinly sliced
- ½ lemon, thinly sliced
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 55%
CARBS 30G34% OF CAL
6G FIBER0G ADDED11G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 605mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.