The Seasoned Mom · by Blair Lonergan
Sheet Pan Baked Honey Glazed Salmon Recipe
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 69%
CARBS 22G21% OF CAL
2G FIBER1G OTHER19G TOTAL SUGAR
FAT 23G48% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan salmon glazed with honey and mustard, roasted alongside broccoli. A quick, healthy weeknight dinner that cooks in one pan.
mainamericanfish🍪 sheet pan⚡ microwave🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 12 ounces fresh broccoli florets, (cut into bite-size pieces)
- 1 tablespoon olive oil
- 1 ¼ - 1 ½ lb. salmon fillet, (cut into 4 portions)
- ¼ cup honey
- 2 tablespoons Dijon mustard
- 1 tablespoon soy sauce
- ¼ teaspoon garlic powder
- Kosher salt and ground black pepper, (to taste)
- Optional, for serving: sliced green onions; cooked rice
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 69%
CARBS 22G21% OF CAL
2G FIBER1G OTHER19G TOTAL SUGAR
FAT 23G48% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 735mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 735MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.