Seasons and Suppers · by Jennifer Maloney
Sheet Pan Asparagus Frittata
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 25%
CARBS 8G20% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 9G52% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet pan frittata filled with asparagus, spinach, bell pepper, onion, and goat cheese in an egg mixture. Versatile and protein-rich, it works for any meal.
mainamericanegg disheggs🍪 sheet pan⚡ microwave🔥 oven🥧 baking dishgluten freevegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 9 large eggs
- 3/4 cup milk (2 or 3% recommended)
- 1 1/2 teaspoons Dijon mustard
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 12 oz asparagus (trimmed of woody ends)
- 1 1/2 cups baby spinach (chopped)
- 1 large red bell pepper (cored and seeded, then thinly sliced)
- 1/2 small red onion (halved and thinly sliced)
- 3 - 4 oz goat cheese (crumbled)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 25%
CARBS 8G20% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 9G52% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 405mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.