The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Sheet Pan Andouille Sausage with Veggies
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 40%
CARBS 12G15% OF CAL
4G FIBER4G OTHER5G TOTAL SUGAR
FAT 23G64% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan meal of spicy andouille sausage baked with kale, peppers, and onions, ready in 30 minutes. One-tray simplicity with bold, Cajun-inspired flavors.
maincajunpork🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6-8 ounces chopped collard greens or kale, (stems removed and leaves coarsely chopped)
- 2 cloves garlic, (thinly sliced)
- 1 red onion, (halved and sliced ¼-inch thick)
- 1 red bell pepper, (cut into 1-inch chunks)
- 12-16 ounces andouille sausage, (cut into 1-inch rounds)
- 3 sprigs fresh rosemary, (cut in half)
- 3 tablespoons olive oil
- Kosher salt and ground black pepper, (to taste)
- Optional, for serving: cooked white rice
- Optional garnish: chopped fresh parsley, thyme, rosemary, or sliced green onions
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 40%
CARBS 12G15% OF CAL
4G FIBER4G OTHER5G TOTAL SUGAR
FAT 23G64% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1066mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1066MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.