Half Baked Harvest · by Tieghan Gerard★ 4.1 (766)
Sheet Pan 30 Minute Sticky Apricot Chicken
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 74%
CARBS 113G66% OF CAL
2G FIBER92G OTHER19G TOTAL SUGAR
FAT 8G11% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken breasts glazed with apricot jam and soy sauce, cooked alongside asparagus in just 30 minutes. Sweet, savory, and quick enough for weeknight dinner.
mainamericanbowlchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds boneless chicken breasts, cut into 2 inch cubes
- 1 large egg, beaten
- 3 tablespoons all-purpose flour, or gluten-free flour
- kosher salt and black pepper
- 1 tablespoon extra virgin olive oil, or sesame oil
- 3/4 cup high quality apricot preserves
- 1/4 cup low sodium soy sauce
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, finely chopped or grated
- 1 inch fresh ginger, grated
- 1/2 - 1 teaspoon red pepper flakes
- 1 bunch asparagus, or broccoli - chopped ((see note))
- 1/4 cup fresh basil leaves
- sesame seeds and rice, for serving
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 74%
CARBS 113G66% OF CAL
2G FIBER92G OTHER19G TOTAL SUGAR
FAT 8G11% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 587mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.